On shorter workout you want the electrolytes without the calories. We recommend you use SOS Hydration as it is packed with electrolytes and contains a small amount of sugar (only 2g) to accelerate how fast it hydrates you and the flavors are fantastic and not too strong.

You can mix SOS to taste. We like 1 scoop when we are rehydrating, but increase it to 2 scoops for most workouts. As a bonus SOS is also great for rehydrating after your workout.

Maurten Gel is the current hot Gel with all endurance athletes. Traditional gels are more like a sugary syrup whereas Maurten Gel is a true gel, more like Jello. It is packed with energy (25g of carbs) and it uses Maurten's Hydrogel technology so you won't get an upset stomach.

This new version also features 100mg of Caffeine. Take one at the beginning and another one every 60 minutes.

If you are using it with Maurten's Drink 320, then only use 1 CAF Gel per hour. If you are going to train on only Gels, then you use 2 Regular Maurten Gels and 1 Maurten CAF Gels per hour.

This performance booster will help you increase your oxygen uptake and also buffer lactic acid. Sur is a tiny little red bill that you take an hour before your workout. The effects are amazing on removing the pain from high intensity training. We find it works really well for athletes to break through training plateaus when they can't seem to get any faster.

Sur is made from Betalain which is an extract from beets. Our top pros all combine Sur + AMP Lotion for the ultimate all natural performance boost.

Post workout recovery is key to being able to do back to back training days and keep making progress. The kind of recovery you need post an endurance workout is very different than what you need post strength training. Momentous has created two recovery products specific to each purpose. We recommend you for sure try the Endurance Recovery called RedShift, and if you are also doing some strength training, also try their ArcFire Recovery.

Both provide the exact right mix of carbs and protein you need to refill glycogen and rebuild strength. We suggest drinking it within the first hour post workout.

To finish your workout without fading, Top athletes are all turning to Maurten Gel. Traditional gels are more like a sugary syrup whereas Maurten Gel is a true gel, more like Jello. It is packed with energy (25g of carbs) and it uses Maurten's Hydrogel technology so you won't get an upset stomach.

If you are using it with Maurten's Drink 320, then only use 1 Maurten Gel per hour. If you are going to train on only Maurten Gels, then you can use up to 3 Gels per hour.