Your Recommendation
How to boost your Running or Cycling or Triathlon or Strength Training or Athletic Performance
Here are the most popular products being used by Top Runners / Top Cyclists / Top Triathletes / Top Strength Athletes / Top Athletes to boost their performance that we recommend for you.
Hydration (under 1 workout)
On shorter workout you want the electrolytes without the calories. We recommend you use SOS Hydration as it is packed with electrolytes and contains a small amount of sugar (only 2g) to accelerate how fast it hydrates you and the flavors are fantastic and not too strong.

You can mix SOS to taste. We like 1 scoop when we are rehydrating, but increase it to 2 scoops for most workouts. As a bonus SOS is also great for rehydrating after your workout.
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Hydration (1+ workouts)
The top runners, cyclists, and triathletes in the world are all using Maurten 320 Drink Mix during their longer training and every race. It has lead to amazing new records, including the first sub-2 hour marathon.

The secret to Maurten is that it give you a very high number of carbs (80g per bottle) without upsetting your stomach. Aim to consume between 80g and 105g of carbs per hour (additional carbs can come from Gels). Keep your carbs per hour consistent from hour to hour to avoid the risk of bonking.
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Energy + Caffeine
Maurten Gel is the current hot Gel with all endurance athletes. Traditional gels are more like a sugary syrup whereas Maurten Gel is a true gel, more like Jello. It is packed with energy (25g of carbs) and it uses Maurten's Hydrogel technology so you won't get an upset stomach.

This new version also features 100mg of Caffeine. Take one at the beginning and another one every 60 minutes.

If you are using it with Maurten's Drink 320, then only use 1 CAF Gel per hour. If you are going to train on only Gels, then you use 2 Regular Maurten Gels and 1 Maurten CAF Gels per hour.
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Performance Boost #1 - AMP Human Lotion
The most popular performance booster for runners is AMP Human Lotion that you rub on your legs 30 minutes before your workout. You will be able to go faster and have your legs hurt less. It's amazing! You can now magically push through that limit when you are legs are telling you no more.

The active ingredient in AMP Human is regular Sodium Bicarbonate that is proven to effectively buffer lactic acid. What's novel is that AMP can deliver it through your skin to your working muscles.
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Performance Boost #2 - Sur Alt Red
This performance booster will help you increase your oxygen uptake and also buffer lactic acid. Sur is a tiny little red bill that you take an hour before your workout. The effects are amazing on removing the pain from high intensity training. We find it works really well for athletes to break through training plateaus when they can't seem to get any faster.

Sur is made from Betalain which is an extract from beets. Our top pros all combine Sur + AMP Lotion for the ultimate all natural performance boost.
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Anti-Aging Energy Boost
For athletes over 50, we recommend you look at boosting your cellular energy. As we age our NAD+ levels decline by almost 50% by age 50. NAD+ is a key ingredient in your cells ability to product energy in the form of ATP. NAD+ Gold is the leading supplement to boost NAD+ levels.

You won't feel a huge energy boost like caffeine, this is a long term energy increase you will feel day to day. We notice that after a week we are much more alert in the afternoon, can handle longer workouts, and have more energy + motivation to train.
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Recovery
Post workout recovery is key to being able to do back to back training days and keep making progress. The kind of recovery you need post an endurance workout is very different than what you need post strength training. Momentous has created two recovery products specific to each purpose. We recommend you for sure try the Endurance Recovery called RedShift, and if you are also doing some strength training, also try their ArcFire Recovery.

Both provide the exact right mix of carbs and protein you need to refill glycogen and rebuild strength. We suggest drinking it within the first hour post workout.
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Sleep
A good night of deep sleep is the best recovery you can have. The key here is to get enough deep sleep. Most top athletes, even if they already fall asleep easily) are now using a CBD product to help them getter a deeper night's sleep.

After over a year of researching over 50 different CBD products, we found the perfect one for Sleep. Quicksilver Scientific's CBD Synergies is a Full Spectrum CBD blended with GABA (to help you brain rest), a light amount of Melatonin, and 5-HTP which helps your body produce Serotonin. Rest assured you will sleep like a baby.
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Maurten Gel 100
To finish your workout without fading, Top athletes are all turning to Maurten Gel. Traditional gels are more like a sugary syrup whereas Maurten Gel is a true gel, more like Jello. It is packed with energy (25g of carbs) and it uses Maurten's Hydrogel technology so you won't get an upset stomach.

If you are using it with Maurten's Drink 320, then only use 1 Maurten Gel per hour. If you are going to train on only Maurten Gels, then you can use up to 3 Gels per hour.
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Skratch Excercise Hydration
Hydration for your longer workouts requires you to add in more electrolytes and a bit of glucose to aid in more rapid hydration without a whole bunch of unnecessary calories when weight loss is your goal. Our favorite hydration is Skratch Exercise Hydration it tastes amazing and has just enough sugar and calories to keep us hydrated and going strong.


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